I had this book for about two years in my library before I read it completely, cover to cover. I would excerpt certain factoids to use in presentations. However, like taking vitamin pills and not eating whole food, I was fragmenting the information from the book and not taking it altogether in synergy with its other very essential parts. Find out why western civilization is so sick and getting sicker.
Education
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A very important book in a country where the drinks of choice are colas and coffees! Teas would even be better, but nothing beats water!
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There is also a version of this book for the guys, because it will not be too much fun to stay younger and have your "old man" remain, well. -- an old man. Very enjoyable to read. None of us want to hear what we already know but the authors make hearing the truth actually inspiring. Inspiring enough to want to get off that couch!
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The Owner's Manual for Extending Your Warranty
This book will take you to the cellular level. We NEVER think that deep, do we? Oz and Roizen make it fun complete with fun descriptive drawings (kind of like Magic School Bus series for adults!) to help you learn what exactly what we eat and what we do affects the chemical reactions that keep us moving and for how long. We are one big chemistry project and an amazing one at that!
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Oh, my gosh, a point system for food. Dr. Vartebetian is a genius! For those of you who get lost counting your calories after the triple digits (math is tough!), this is the book for you. So simple!
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He tells it like it is!
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