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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 23:17:09 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.forgetvitamins.com/potpourri/"><rss:title>Potpourri</rss:title><rss:link>http://www.forgetvitamins.com/potpourri/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-12T23:17:09Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.forgetvitamins.com/potpourri/2008/7/18/obesity.html"/><rdf:li rdf:resource="http://www.forgetvitamins.com/potpourri/2008/7/17/sunscreens-and-tanning.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.forgetvitamins.com/potpourri/2008/7/18/obesity.html"><rss:title>Obesity</rss:title><rss:link>http://www.forgetvitamins.com/potpourri/2008/7/18/obesity.html</rss:link><dc:creator>Gene Camfield</dc:creator><dc:date>2008-07-18T17:49:14Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Latest CDC Data Show More Americans Report Being Obese</strong></p>
<p>The proportion of U.S. adults who self report they are <strong>obese</strong> increased nearly 2 percent between 2005 and 2007, according to a report in <strong>Morbidity and Mortality Weekly Report</strong> (<strong>MMWR</strong>), released July 17, 2008. An estimated 25.6 percent of U.S. adults reported being obese in 2007 compared to 23.9 percent in 2005, an increase of 1.7 percent. The report also finds that none of the 50 states or the District of Columbia has achieved the Healthy People 2010 goal to reduce obesity prevalence to 15 percent or less.</p>
<p>In three states -- <strong>Alabama</strong>, <strong>Mississippi</strong>, and <strong>Tennessee</strong> - the prevalence of self-reported obesity among adults age 18 or older was above 30 percent. <strong>Colorado</strong> had the lowest obesity prevalence at 18.7 percent. Obesity is defined as a <strong>body mass index</strong> (<strong>BMI</strong>) of 30 or above. BMI is calculated using height and weight. For example, a 5-foot, 9-inch adult who weighs 203 pounds would have a BMI of 30, thus putting this person into the obese category.</p>
<p>The data were derived from CDC's <strong>Behavioral Risk Factor Surveillance System</strong>, a state-based telephone survey that collects information from adults aged 18 years and older. For this survey more than 350,000 adults are interviewed each year, making <strong>BRFSS</strong> the largest telephone health survey in the world. BMI was calculated based on this self-reported information.</p>
<p>"The epidemic of adult obesity continues to rise in the United States indicating that we need to step up our efforts at the national, state and local levels," said Dr. William Dietz, director of CDC's <strong>Division of Nutrition, Physical Activity</strong>, and Obesity. "<span style="text-decoration: underline;">We need to encourage people to eat more <strong><a href="http://www.marycamfield.com/" target="_blank">fruits and vegetables</a></strong></span>, engage in more physical activity and reduce the consumption of high calorie foods and sugar sweetened beverages in order to maintain a healthy weight."</p>
<p>The study found that obesity is more prominent in the <strong>South</strong>, where 27 percent of respondents were classified as obese. The percentage of obese adults was 25.3 in the <strong>Midwest</strong>, 23.3 percent in the <strong>Northeast</strong>, and 22.1 percent in the <strong>West</strong>.</p>
<p>By age, the prevalence of obesity ranged from 19.1 percent for men and women aged 19-29 years to 31.7 and 30.2 percent, respectively, for men and women aged 50-59 years.</p>
<p>"Obesity is a major risk factor for a number of chronic diseases such as type 2 diabetes, heart disease and stroke. These diseases can be very costly for states and the country as a whole," said Deb Galuska, associate director for science for CDC's <strong>Division of Nutrition, Physical Activity and Obesity</strong>.</p>
<p>For more information on obesity trends, including an animated map, visit <a class="offsite-link-inline" href="http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps" target="_blank">http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps</a></p>
<p>To learn more about CDC's efforts in the fight against obesity or for more information about nutrition, physical activity, and maintaining a healthy weight, visit <a class="offsite-link-inline" href="http://www.cdc.gov/nccdphp/dnpa" target="_blank">http://www.cdc.gov/nccdphp/dnpa</a>.</p>
<p>Trouble eating enough fruits and veggies?&nbsp; Here's a <a class="offsite-link-inline" href="http://www.marycamfield.com/" target="_blank">solution</a>.</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.forgetvitamins.com/potpourri/2008/7/17/sunscreens-and-tanning.html"><rss:title>Sunscreens and Tanning</rss:title><rss:link>http://www.forgetvitamins.com/potpourri/2008/7/17/sunscreens-and-tanning.html</rss:link><dc:creator>Gene Camfield</dc:creator><dc:date>2008-07-17T22:10:32Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Many people enjoy spending time in the sun, but it can also be harmful. The sun can cause <strong>skin cancer</strong>, <strong>sunburn</strong>, <strong>wrinkling</strong> and <strong>skin aging</strong>. Too much sun can even harm the body's <strong>immune system</strong>.&nbsp; You don't need to get a sunburn to have skin damage. <u>Skin damage builds up over a lifetime</u>.</p><p><strong>What causes sunburn?</strong></p><p>The sun's <strong>ultraviolet</strong> (<strong>UV</strong>) rays cause sunburn. The sun gives out two kinds of UV rays. They are called <strong>UVA</strong> and <strong>UVB</strong>. You need to protect your skin from both UVA and UVB rays. Look for <strong>sunscreens</strong> and <strong>sunglasses</strong> that protect from both UVA and UVB rays. </p><p><strong>What can I do to protect myself?</strong></p><ul><li><strong>Use sunscreen</strong>.&nbsp; Use a sun <strong>protection factor</strong> (<strong>SPF</strong>) of 15 or more. Limit your time in the sun. Apply more sunscreen every two hours and after <strong>swimming</strong>, <strong>sweating</strong>, or <strong>towel drying</strong>. <u>Use sunscreen even on a cloudy day</u>. Glare from water and snow can expose you to UV.</li><li><strong>Wear protective clothing</strong>. Wear clothing that covers your body. Wear a hat with a wide brim to protect your head and face. Wear sunglasses that protect from UV. Not all tinted and dark glasses offer UV protection. Check product labels before purchasing.</li><li><strong>Limit your time in the sun</strong>. Avoid the sun in the middle of the day. The sun's rays are strongest from 10 a.m. to 4 p.m. in spring and summer. Avoid long periods in the sun. Try to stay in the shade.</li></ul><p><strong>What does SPF mean?</strong></p><p>SPF stands for &quot;sun protection factor.&quot; Sunscreen labels have an SPF number. The higher the number, the safer your skin will be.</p><p><strong>What are &quot;sunless&quot; tanning products?</strong></p><p><strong>Sunless tanning</strong> products are <strong>cosmetics</strong> that make the skin look tanned. Most of these products do not have sunscreen, so they do not protect your skin. <u>You still need to use sunscreen</u>.</p><ul><li>Sunless tanners and bronzers can make you look tan without the sun. If you do not apply them carefully,they can leave streaks.</li><li>If you go to a spray-on sunless tanning booth, ask for protection to keep from breathing in the spray. Keep it out of your mouth, eyes, and lips.</li><li><u>FDA has not approved any tanning pills</u>. Tanning pills can have bad side effects. These may include <strong>nausea</strong>, <strong>cramping</strong>, <strong>diarrhea</strong>, <strong>severe itching</strong>, and <strong>welts</strong>. Tanning pills also may cause yellow patches inside your eyes. <u>They can affect your eyesight</u>.</li><li>Some lotions and pills claim to make you tan faster. There is no proof that these work. &quot;<strong>Tanning accelerators</strong>&quot; are <u>not approved by the FDA</u>.</li></ul><p>&nbsp;</p><p style="text-align: center" align="center">To Learn More...<br />U.S. Food and Drug Administration<br />Center for Food Safety and Applied Nutrition<br /><a class="offsite-link-inline" href="http://www.cfsan.fda.gov/" target="_blank">www.cfsan.fda.gov</a></p><p style="text-align: center" align="center">FDAOffice of Women's Health<br /><a class="offsite-link-inline" href="http://www.fda.gov/womens" target="_blank">www.fda.gov/womens</a></p><p>&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>
